Athletic Recovery with therapeutic specialist Cait Lawson
About the class:
A 45-minute group recovery class led by therapeutic specialist Cait Lawson that explores gentle and intentional movement and mobility-work, breath work, myofascial release (MFR), and meditation/visualization to support recovery and enhance your training. These tools and techniques will help to optimize body awareness, encourage hydration and circulation to hard-working muscles and tissues, recalibrate your nervous system, and reinforce biomechanics for better recovery, minimizing risk of injury, and supporting longevity in your training/sport.
Class schedule:
Every other Saturday at 10:15am (Starting Feb. 10th)
Meet Cait
Cait is a yoga teacher, therapeutic specialist, and a lifelong surfer and athlete. An injury in college first brought her to yoga, and like many, she found the practice to be life changing. She completed her first 200-hour yoga teacher training in the summer of 2013 and moved to Rincón shortly after. Since then she’s completed her 500-hour teacher training and become a Registered Therapeutic Specialist through the Yoga Medicine Program that focuses on yoga from a therapeutic perspective, blending together modern science with traditional wisdom to create practices that support all aspects of health and wellness. She specializes in yoga for injury prevention & rehabilitation and yoga for athletes and she is currently continuing on with the Yoga Medicine 1000-hour program.
As a teacher, Cait strives to offer balanced and approachable classes that focus on function over aesthetics. She likes to mix mindful movement with intentional breath work and often incorporates myofascial release (MFR) and meditation/visualization into her group classes and private sessions. Like a body & mind “maintenance mechanic,” she’s passionate about sharing tools and techniques that help us as humans to maximize our potential and to feel good and live well.
“I view yoga through a therapeutic lens and I’m passionate about supporting my students and
clients in a way that allows them to keep doing the things that they love to do for as long as they
possibly can.”