CrossFit is a high-energy fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements to help you build strength, improve endurance, and boost overall fitness.

It’s designed to be adaptable for people of all fitness levels, often involving short, intense workouts called WODs (Workout of the Day) that keep things exciting and varied.

Many people enjoy the sense of community and motivation that comes with doing these workouts together, pushing each other to achieve more than they thought possible.

Whether you're just starting out or already fit, CrossFit aims to help you become stronger, healthier, and more confident in your abilities.

HYROX is a fitness race and training program that combines running with functional workouts, designed to push your endurance and strength to new levels. Think of it as a mix of running, skiing, rowing, and various strength exercises like burpees, lunges, and sled pushes—all done in a competitive, race-style format.

It’s perfect for anyone who loves a challenge and wants to test their stamina while improving overall fitness.

The best part is that HYROX isn’t just about racing; it’s also about training in a way that prepares you for the race and makes you feel stronger and more confident in everyday life.

Whether you're a seasoned athlete or just starting your fitness journey, HYROX offers a fun, motivating way to stay active and see real progress.

SWEAT: HR Training is a lively, high-energy class that uses heart rate sensors to help you stay motivated and aware of your effort as you work out.

During the class, you’ll see your activity live on a TV screen, which makes it easy to push yourself just the right amount.

The workouts mix up bodyweight moves, kettlebell and dumbbell exercises, and cardio, all designed to be low impact but still give you a great burn.

It’s perfect if you want a fun, engaging workout that’s easy on your joints but still gets your heart pumping and muscles working.

Whether you're new to fitness or looking to spice up your routine, SWEAT: HR Training keeps you moving and motivated every step of the way.

Fitness kickboxing is a fun, high-energy workout that combines punching, kicking, and dynamic moves to help you build strength, endurance, and agility, all while having a great time.

The classes include a mix of bodyweight exercises, plyometrics, and agility drills, guided by an experienced instructor who keeps you motivated.

Whether you're new to fitness or a seasoned athlete, this program is designed for all levels and offers a full-body workout that burns calories, boosts your confidence, and leaves you feeling energized. It’s a fantastic way to get fit, blow off steam, and enjoy yourself in a lively, supportive environment.

A 45-minute group recovery class led by therapeutic specialist Cait Lawson that explores gentle and intentional movement and mobility-work, breath work, myofascial release (MFR), and meditation/visualization to support recovery and enhance your training.

These tools and techniques will help to optimize body awareness, encourage hydration and circulation to hard-working muscles and tissues, recalibrate your nervous system, and reinforce biomechanics for better recovery, minimizing risk of injury, and supporting longevity in your training/sport.

Our Weightlifting program with Coach Vinny is a great way to learn the fundamentals of Olympic lifts like the snatch and clean and jerk in a friendly, supportive environment. Vinny takes the time to break down each movement step-by-step, focusing on proper technique to help you lift safely and confidently.

Whether you’re new to weightlifting or want to refine your skills, no experience is necessary, you just need a willingness to learn and challenge yourself. It’s a perfect way to build strength, improve coordination, and get comfortable with some of the most powerful lifts in the sport.

Get full access to our facility and equipment!

Open gym hours give people the opportunity to use our facility and equipment without having to take a class, or needing the assistance of a trainer.

If you follow your own programming and just need the space and equipment to train, book an Open Gym session with us!