About Coach Valen
Hi! I’m coach Valen
CFL2 Trainer, Manager, Digital Marketing Specialist
Hobbies: Digital marketing, traveling, training, finding ways to challenge myself physically and mentally
Favorite TV Shows: F.R.I.E.N.D.S
Favorite Cheat Meal: When in Rincón: Mi Familias pizza and chicken wings, Pineapple fried rice from Mew, and fish tacos from La Marea. Otherwise, my grandma’s homemade pasta.
Favorite CrossFit Athlete:
Tia-Clair Toomey. We all know she’s an amazing athlete; she has won the CrossFit Games so years in a row. However, what makes her my favorite athlete is not her physical abilities, but rather her mental strength. Her first year at the games, Tia doubted herself and didn’t have the positive mindset she needed. Over the years she has worked hard and gained the confidence she needs to stand on top of the podium. She shares her story on her autobiography, ‘How I Became the Fittest Woman on Earth’. Tia inspires me to dream big, work hard, and never give up!
Why did you choose to join the RFC Family as a trainer?
One word: FAMILY. When I moved to Puerto Rico, the community in Rincón opened their doors to me and made me feel like family from day one. That’s exactly how we want our members to feel when they walk through our doors, regardless of where they come from or what their beliefs are. When you come to RFC, you become part of our family.
What motivates you to train every day?
My dad, who gave his life a 180 degree turn through CrossFit. I can honestly say CrossFit saved his life. Our members, from the 3 year olds to the 70+. And the thought of someday being a healthy momma and watching my family grow old!